What is Fasting?

Our challenge is to fast from food for a period of 24 hours during each week. The attitude and purpose behind the fast are just as important as the physical steps. Fasting is not a tool to manipulate God or earn His favor—it is an act of humility, drawing us closer to Him and aligning our hearts with His will.

Purpose and Attitude in Fasting

• Fasting is not a negotiation. The purpose is to humble oneself, draw closer to God, and align with His will.

• Guard your heart’s motive. Focus on God, not on personal reward or pride. (Matthew 6:16–18)

• Prioritize spiritual discipline. Replace food with prayer, Scripture, and worship—otherwise, fasting becomes a diet.

• Expect temptation and opposition. The enemy often attacks when we are weak—stay vigilant and rely on God’s strength.

• Avoid distractions. Limit media, entertainment, and other distractions to stay focused on God.

• Handle failure with grace. If you break your fast, receive God’s grace, and continue with sincerity.

Liquid Fasting Options

During your fast, you can determine which liquids you decide to use. Here are some options for you: water, juice, simple vegetable broth, or fruit and vegetable juice blend.

As you fast, may you draw nearer to God with humility and faith. Remember that fasting is not about deprivation, but about deeper connection. May your spirit be renewed, your heart strengthened, and your mind anchored in His peace.